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quartz countertops

The procedure to make this product is very simple; the quartz as well as the resin are combined together to make up a very durable product, then after that it is slice into the perfect measurements for your kitchen or bathroom. It is also polished to make an elegant look.

Natural quartz countertop has so many benefits compared to other materials available in the market. Although, everyone is unique and you might also get varying situations and reasons why you are searching for a new countertop for your property, you will learn that there is a natural quartz product available that will satisfy all your preferences. It is highly suggested that prior to your order of anything pertaining to your home enhancement project that you must look into all of the details available to ensure that you are having the most of your money. You are possible going to figure out that natural quartz countertops cost give good quality, elegance and practicability you are searching for.

One of the finest benefits of natural quartz counters is that they are very easy to maintain. This natural product is non-penetrable that makes it right for places which are subject to bacteria like the kitchen or bathroom. In other penetrable materials, bacteria can percolate in the countertop and remain in there, therefore would only mean that it can be moved towards your food or yourself causing you to become sick. Sometimes no matter how careful you are about maintaining the cleanliness of this product, you will still have drifting bacteria that you can't get rid of. However, this is different with these natural countertops.

countertops

Next we have synthetic solid surface countertops livermore. The most widely known solid surface countertop product is Corian. Solid surface countertops are composed primarily of plastics with flecks of glass, plastic and other materials to provide color and pattern variations. While solid surface countertops do not look like natural stone, the do provide a seamless look. Because solid surface countertops can be custom fabricated to near any size and specification, long or oddly shaped countertop areas can be covered with one solid piece. Solid surface countertops are scratch and scorch- resistant, and can be repaired if damaged. Many people believe that solid surface countertops are a 'step below' granite from an aesthetic perspective, and therefore its pricing may surprise you. Pricing for solid surface countertops; starting at about $40 per linear foot; is actually higher than many granite styles.

privat college

While the value of private colleges with nursing program funding may generally be viewed as exorbitant, those at the top of the list are often the same colleges that are able to waive tuition fees for admitted students whose family incomes are below a certain level. Such opportunities serve to be valuable to students that have worked well enough to earn their degrees in any college that they choose. Note, however, that the private colleges that are most funded are not necessarily listed under the best private colleges nor the best in value throughout the US. In selecting which private college is most suitable, students must also take into account other factors concerning coursework value, existing facilities, curricular and extra-curricular resources, and the like. It is also important to know the values of a college's total endowment rate as compared to a college's endowment rate per student, derived from dividing total endowments over the number of students enrolled. A college with a large endowment but with too many students may not always be able to provide the required financial support.

CARPET CLEANING TAMPA

Don't procrastinate is the second important factor that you need to know. For most busy people, procrastination has been a common thing when it comes to cleaning carpets. Some wait too long before they even vacuum their carpets - don't ever do this. Basically, carpets that are unclean attract bacteria and growth of fungi. This will affect your family from a health standpoint. Thus, vacuum your carpet as much as you can. Take your time when vacuuming your carpet. Be patient because when you rush things, chances are that you might miss out on some dirt. Another thing that you need to take note of is that even the carpets that are not frequently walked on must be vacuumed regularly. This will help you in prolonging your carpet's life. Vacuuming your carpets daily would be very effective.

Don't save money on the wrong aspects of carpet cleaning services tampa. While you think you can save money by simply cleaning your carpet alone, maybe you should try thinking about getting help from a carpet cleaning expert. When you consult with an expert, you will definitely eliminate the possibility of bacteria and fungi forming on your carpets. This can actually help you save more money because it can help you avoid going to the hospital due to ailments caused by having a dirty carpet. A Tampa carpet cleaning professional will prolong the life of your carpet and create a healthy environment.

proffesional skincare product

Let me ask you a question. How many times are you going to allow yourself to be taken in by the empty promises of most skin care products? Please don't misunderstand. I just want you to get the results you deserve. Achieving a young, firm complexion isn't as hard as you may believe. In fact, the secret to getting professional skincare results can be found in three simple, but powerful steps. Let me explain.

You see, healthy, beauty treatment comes down to three natural substances produced within you body. Collagen, elastin and hyaluronic acid are the structural proteins and fatty acids which keep your skin firm, smooth, moist, elastic and even-toned.

Dry, sagging skin, with lines and wrinkles is the result of a serious depletion of these vital skin-supporting substances. Years of fighting off attacks from free radicals, harmful molecules produced by sun and environmental toxin exposure, leaves your skin cells crippled and unable to function. Without healthy cell function, collagen, elastin and hyaluronic acid levels plummet, taking your lovely complexion with them.

buy blog reviews

If you've ever wondered how to use that power to your business' advantage, you're not alone. Businesses around the world use blogging in some way to increase their exposure and their sales. Many businesses have their own blogs, while others simply read blogs as a way of conducting market research.

One of the most controversial uses of blogs in business is buying blog reviews. The concept is simple enough: good reviews on other people's blogs means positive increases in your business. To gain some credibility and a loyal following, some businesses pay for bloggers to write glowing reviews about them.

Paying for blog reviews is not only about building brand recognition and exposure. It's also about gaining links and dominating the search engine results for your particular keywords.

Is buying blog reviews ethical? It depends on who you ask and how you go about it. If you are purchasing links to your site outright, you will be flagged and penalized by the search engines. This is a prohibited practice that can have extremely negative implications for you. However, if you are experiencing challenges in building brand awareness or in getting honest opinions from consumers, buy blog reviews may give you the break that you need.

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Garlic Will Improve Your Health, Heart And Erections

Belonging to the same family as the onion this amazing little herb packs an almighty wallop when it comes to the array of health benefits. The most notable compound found in garlic is Allicin which although does not naturally occur in garlic, helps to improve your immune system, acts as an antiviral along with a host of other benefits. Only once garlic is finely chopped or crushed is Allicin produced, and the finer the chopping the more that is produced. Allicin starts to degrade quickly so make sure to eat your chopped or crushed garlic (raw) as soon as possible so as to ensure you are getting the full benefit. It can either be eaten raw or sprinkled over (or into) your favourite foods.

Modern doctors will not usually prescribe garlic for a range of ailments due to their study backgrounds being predominantly in pharmaceuticals; however, herbal practitioners are consistently singing the praises of natures little wonder herb, garlic. And so should you.

\"natural Herb\"

Garlic and Impotence "For most men erectile dysfunction is physiological and not psychological. In order to maintain an erection the arteries need to have an efficient blood flow. Erectile dysfunction indicates a hardening of the arteries, which means it could be an early biomarker of impending cardiovascular disease." Source: BBC

Amazingly, garlic has been proven by medical researchers to stimulate the production of an enzyme called nitric oxide synthase (NOS), and particularly in individuals who have less than healthy levels of this enzyme. NOS is the enzyme which is primarily responsible for the mechanism of an erection.

The Health Properties of Garlic Take a look at the following health benefits that can be found in garlic:

  • Used effectively for the treatment of high blood pressure
  • Stimulates a healthy operation of the kidneys and is a natural diuretic in nature
  • Effective blood purifier
  • Used as an expectorant (i.e. swap your cough syrup for a clove of garlic)
  • Helps to heal fractured bones
  • Contains allicin which has antiviral, antioxidant and antifungal and germicidal effects
  • Improves erectile dysfunction
  • Reduces blood cholesterol
  • Ability to dissolve blood clots

Nutritional Information for Garlic Per average size clove (0.1 oz)

  • Total Fat = 0g
  • Cholesterol = 0mg
  • Sodium = 1mg
  • Total Carbs = 1g
  • Dietary Fiber = 0.1g
  • Sugars = 0g
  • Protein = 0.2g
  • Calcium = 5.4mg
  • Potassium = 12mg

Source: calorieking.com

Well there you have it, eating just a few cloves of raw garlic will significantly improve your health (and your love life), however consult your doctor before hand, as the intake of raw garlic may irritate those with stomach and / or throat conditions. Where possible try and have raw and fresh garlic over supplements, capsules or oils, as this ensures you are getting the full potency from garlic and can then enjoy the inherent benefits.

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My Dog is Sneezing a Lot - How Do I Stop Dog Sneezing Quickly?

"My dog is sneezing a lot. I don't have the time or money for an expensive Veterinarian trip, but I want to help my canine companion. Is there some way to stop dog sneezing quickly and safely without breaking the bank?"

Is this going through your mind lately? Your best friend is sneezing, and he seems to be sneezing more frequently.

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At first you thought your pet just caught some dust in his inquisitive nose, but it seems to have morphed into something worse. You love your pet and want nothing more than to heal him quickly and safely, so what are your options?

When your dog is sneezing a lot, as opposed to a few singular sneezes, there is a sign of something more serious. At first, your dog probably just caught some local irritant that got lodged in his nasal passage and got him sneezing.

The problem is that every time your pet sneezes, he makes his nasal passages weaker and raw. In this weakened state, bacterial infection can move in, attack his respiratory system, and leave you with a costly, dangerous infection.

When you long to stop dog sneezing and your dog's misery, you can trundle up your beloved pet and take off for the vet. However, there are several negatives to remember.

1 - Vets are basically playing a "let's try this and see if it works" game. Maybe it will, maybe it will not. Then it is back to the vet if it doesn't.

2 - There is always the possibility of side-effects from the drugs used, and you may have to make subsequent trips. Never mind the costly bills and the frustration for both you and your sneezing dog.

3 - You also have to fight your dog every day you are trying to get him to take his medicine. This isn't the best case scenario when you are trying to stop dog sneezing.

There is a natural, safe, inexpensive alternative that you can apply in the safety of your home in a few seconds however. Natural homeopathic pet cures use leaves, herbs, plants and substances found naturally occurring to treat all your pet's maladies.

Homeopathy is the practice of "like curing like". A small, concentrated amount of a natural illness-causing substance is introduced to your pet's immune system. Your dog's inner defenses immediately notice the intruder, and his immune system cranks up, arming him like a Sherman tank.

A wonderful by-product of this all-natural treatment to stop dog sneezing is improved overall health for your pet. No side-effects, ten second application at home, no vets, no shots and fast-acting relief. Natural homeopathic pet remedies are the way to go when you are trying to stop dog sneezing.

My Dog is Sneezing a Lot - How Do I Stop Dog Sneezing Quickly?

Want to learn how a natural homeopathic pet cure can heal your sneezing dog in as little as one week with no shots and no vets? Of course you love your pet and want only the safest, all-natural cures when you have a SNEEZING DOG. So check out http://homeopathicpetremedies.blogspot.com/ for natural, chemical-free cures and remedies for all your pets.

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How Ganoderma Lucidum Can Help Reduce Blood Sugar For Diabetics

Diabetes is a chronic health condition that many people throughout the world fall victim to. The general definition of diabetes is described as the body's inability to process blood sugar in an effective way. There are many medications, such as insulin or prescription pills, that sufferers can utilize to offset the side effects that uncontrolled diabetes can cause a person. Even with the access of prescription medications, many sufferers of the disease have elected to find different means to control their diabetes symptoms by more natural methods.

One such natural method is the use of ganoderma for the treatment of diabetes symptoms. Ganoderma Lucidum is a naturally occurring, organic herb. Also known by other names such as Reishi or Lingzhi, Ganoderma Lucidum is a fungus grown from rotten wood. Derived from Chinese medicine, the fungus is known for its healing properties. In addition, Ganoderma Lucidum assists with better circulation, nervous system, and immune system function, which makes it a perfect to tool to help combat chronic conditions such as diabetes.

\"organic Herb\"

Ganoderma Lucidum has been shown as a well known treatment for lowering blood sugar levels in sufferers of diabetes. Ganoderma Lucidum can serve as an insulin substitute for insulin-dependent diabetics. Since Ganoderma Lucidum is known to assist with overall improved health of the body, it also eliminates many of the known complications that a person with diabetes might have to contend with over time.

One of the most common ailments that diabetes sufferers contend with is poor circulation and neurological issues. People diagnosed with diabetes commonly suffer from poor circulation which feeds neurological pain or numbness. This medical issue is a direct result of diabetic neuropathy. Diabetic neuropathy is caused because of injury caused to blood vessels that provide blood sources to neurological paths. This phenomenon can affect all of the peripheral nerves in the body, which is why diabetics who aren't in control of their diabetes often lose sensation. This is also a direct cause of body part amputations, such as feet, being a prime example. In addition, since the body has poor circulation, the diabetic often doesn't heal as well as a person without the disease because this lack of circulation decreases the ability to heal productively.

In fact, not only can Ganoderma Lucidum be used as an insulin replacement; it can often help a diabetes sufferer to regain functionality of their pancreas, which is part of what causes diabetes in the first place. This naturally occurring fungus has been shown to cure some of the effects of renal disease, which is an unfortunate side effect of diabetes. In addition to these attributes, Ganoderma Lucidum has been shown to also combat such ailments as hypertension, high blood pressure, ulcers, strokes, and impotence; which are all side effects of not only diabetes itself, but also some of the medications prescribed to control diabetes. It is in this way that Ganoderma Lucidum not only helps to control, combat, and on some level cure diabetes, but also assists in improving the overall health of the person ingesting it.

Herbs such as Ganoderma Lucidum can help a diabetic not only with lowering their blood sugar, but with producing a clean bill of health. Derived from China, Ganoderma Lucidum has long been used in the aid of complete health and body function, either alone or in conjunction with other natural holistic herbs and supplements.

Ganoderma can be taken has a daily herbal supplement and can also be found in some food and beverages such as hot chocolate, coffees, and teas.

Ganoderma Lucidum can be used in addition to prescription drugs, in correlation with other herbal remedies, or by itself, to promote increased function and well being in not only diabetics but in everyday people wishing to pursue a healthier lifestyle.

How Ganoderma Lucidum Can Help Reduce Blood Sugar For Diabetics

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Choosing the Best Herb to Improve Memory

When choosing a herb to improve memory, people usually want to know how fast will the effects appear, what the side effects are and what is the price of the treatment. They are recommended to make a comparison between the medicinal plants, in order to pick the best herb to improve memory.

In most of the cases, the effectiveness increases once with the number of ways in which the herb can improve memory. Ginkgo biloba, for example can enhance the blood flow to the brain, enhance the circulation throughout the entire body, prevent cholesterol from turning into plaque, fighting free radicals and improving the mood. People are recommended to look at ginkgo biloba as their first options, as many scientists consider it the best herb to improve memory.

Herb

The brain needs 20% out of the entire amount of oxygen that is consumed by the body. When this level drops, people experience dizziness, vertigo, and fatigue as well as memory loss. Ginkgo biloba is regarded as a good herb to improve memory as it can reduce fatigue by oxygenating properly all the other organs.

Next, it prevents the cholesterol from turning into plaque. If this change succeeds, the plaque is deposited on the arteries and the blood circulates with difficulty. In the end, stroke becomes inevitable. As stroke is a major cause of memory loss, by preventing it, ginkgo biloba helps in the memory improvement process.

Ginkgo biloba is an herb to improve memory that contains more than 40 active substances. Out of all these, flavonoids and terpenoids seem to be the most important. These are two types of antioxidants that boost the immune system and help the body to fight the free radicals. The latter type of chemical substances helps significantly in the development of cancer and heart diseases. Brain cancer, as well as stroke, represents major causes of memory disorders.

Ginseng is an herb to improve memory that acts as an energy booster. In conclusion, it helps people to decrease the stress and depression levels, which are also causes of memory loss. On the other hand, rosemary is a herb to improve memory that enhances directly the mental processes.

When choosing the best herb to improve memory, people must also know the contraindications of these herbs. Most of them are anticoagulants, so they must not be used in excess. In addition, pregnant women are recommended to avoid supplements based on ginkgo biloba.

Choosing the Best Herb to Improve Memory

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Guggul Health Benefits- Cholesterol Lowering Herb

Guggulu, commonly known as guggul in Hindi language, is very important and trustworthy herb in ayurvedic system of medicine. It is an important content of very famous ayurvedic classical medicines like yograj guggulu, kaishore guggul, triphala guggul, chandraprabha vati, arogyavardhani vati etc. It finds its use in almost every kind of illness due to its miraculous treating power.

Commiphora mukul, biological name of guggulu or Indian bedellium as in English language, is a small shrub or a tree, which reaches a maximum of 4 - 6 ft in height. It bears thorns on its branches. It possess small leaves those very similar to that of a neem tree. Its flowers are of red in colour and bears fruit that are oval in shape and pulpy in nature. Guggulu is the gum resin that is being excreted by bark of the plant. It is generally found everywhere in India.

Herb

Guggulu is an ushan virya herb i.e. it has hot potency, therefore has a killer instinct of the diseases cause by vata dosha prominence. But its effects are also seen in suppressing all the three aggravated dosha hence it works as tridosha suppressant. Guggulu gets these properties as it contains tickt and katu rasa. In chemical composition guggulu (extracted resin) consist of octanordammarana terpenes manusumbionic acid and manusumbinone as obtained from chemical analysis.

Guggulu is only used after purification (shudhikar) in milk; it should never be used in raw form.

As mentioned earlier guggulu is indicated in many ailments. Following are its few of the indications:

· Guggulu is very often used as an anti inflammatory and pain relieving herb by Indian herbal doctors, as it has ushan virya in potency thereby possess the power of suppressing vata which is pain causing factor.

· It has been very dominantly used in arthritic pains. It also possesses the property that helps in reversing the degenerative changes that has occurred in joint and bones. It helps in relieving pain and swelling. Due this property is also believed in strengthening nervous system of the body. Hence widely used in diseases like rheumatoid arthritis, gout, Osteoarthritis, sciatica, paralysis, hemiplegia, lymphadenopathy etc.

· Guggulu is widely used in skin diseases as it acts as blood purifier. It promotes the production of red blood corpuscles (RBC) and improves the action of white blood corpuscles (WBC), which are helpful in fighting against any kind of infections. Guggulu is also known for improving our immune system. Good results are seen in leprosy and eczema.

· Guggulu is regarded as ayurvedic antibiotic and is blindly used in infectious diseases with great results.

· Guggulu finds its application in problems related to heart. Great results have been seen in people who suffer from high cholesterol levels. Significant lowering in blood cholesterol levels has been reported by regular use of guggulu. It helps in maintaining LDL and HDL levels in blood in normal limits.

· Guggulu has properties, which is indicated in hypertension. It helps in lowering in blood pressure levels and helps in maintaining it to normal levels.

· A good result has also been seen in reducing fat levels from body. As guggulu is ushan virya in property and has well penetrating power because of tickt and katu rasa, gives it the property that can be very helpful in obesity-realated problems. Ayurvedic physicians have used it as anti obesity agent since centuries.

· It also works in strengthening our digestive system, helps in easy secretions of digestive juices, works as appetizer, avoids indigestion and constipation, also beneficial in hemorrhoids and colitis. It is helpful in relieving from hyperacidity and belching. Good results have also been seen in liver related problems.

· Guggulu is also seen helpful in upper respiratory tract infection. It works as expectorant by helping in suppressing kapha dosha, which is the main culprit in causing wet cough. Benefits are also seen in asthmatic conditions.

· A great benefit has been seen in patients suffering from renal calculi. It works as diuretic and also helps in crushing the calculus thereby relieving and treating a person from renal stones.

· Gargles done by guggulu water (guggulu dissolved in water) have been widely used in tonsillitis, mouth ulcers, upper respiratory tract infection, throat irritation, pharyngitis and stomatitis.

· It has been seen that by regular usage of guggulu helps in improving sexual ability and sperm count. It also helps in improving sperm quality. Therefore also works as aphrodisiac.

· Menstrual disturbances and painful menses are another disease where guggulu gives wonderful results and has been a part of many classical ayurvedic medicines.

· Guggulu also works as rasayan i.e. used in promoting youthnesss with longitivity. This is the reason it is the part of well-known rasayan known as Chawanprash.

Know more about Guggul, Guggul Health Benefits, Cholesterol Lowering Herb, Guggul Extract, Supplements and Tulsi- Basil, Holy Basil (Tulsi) Benefits, Research, Uses, Supplements by visiting http://www.morphemeremedies.com

Guggul Health Benefits- Cholesterol Lowering Herb

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What Are the Best Herbs For Penis Growth?

Every male desires to enlarge their penis or at least prolong their erection. This is the reason that they will try every possible means to grow their penis to improve their sexual function. But they also want something that is natural and effective in getting their desired outcome. Certainly they want the best herbs for penis growth.

There are several herbs that are found to be effective in the enlargement of the penis or in helping the males prolong their erection. In fact, most male enhancement pills and other similar products today contain these herbs as their natural ingredients. Since these herbs are natural and the best herbs for penis growth, the males are assured of their efficacy without compromising their safety.

Herbs

The following herbs are considered to be the best herbs for penis growth:

-Epimedium leaf extract or popularly known as the horny goat weed. This is an herb that is used by the Chinese since centuries ago known to have properties that improve the blood circulation to the penis that results to enlargement of the penis and longer erection. The herb is also proven to increase the testosterone level that is responsible for increasing the male libido for better sexual performance. What's more, the horny goat weed is also an effective way in helping to normalize the thyroid hormone.

-Gingko Biloba leaf, the herb that provides numerous health benefits, is also found to be effective in maintaining solid-rock erection by improving the blood circulation to the penis. Statistics show that more than 70% of the male population that has non-medically related impotence has benefitted from Gingko Biloba leaf without the side effects that prescription medicines usually have.

-Tongkat Ali has been subjected to medical tests and found to contain compounds that increase testosterone leading to increase in libido and sustaining male's erection longer resulting to better sexual performance. Further studies have shown that additional sexual benefits can be obtained from this herb such as increase in sperm count and size.

-Catuaba Bark can both benefit the male and female population as an aphrodisiac. It is also noted to be effective in addressing the impotence of the male and enhance sexual performance.

-Maca Root is found to have properties that increase the sexual staying power of the male population. Medical studies have proven that the herb while maintaining its guaranteed safety improves the sexual stamina of the male, increases their fertility, and helps in the treatment of prostate cancer.

There are many other herbs that have been found by medical science to be the best herbs for penis growth such as: the Hawthorn Berry, Tribulus Terrestris, Safflower, Eurycoma Longifolia, among several others.

If you are one of those who need to benefit from these best herbs for penis growth, it is important to choose products that have the pure herbal ingredients. You can be guaranteed of your desired result when you take the time to check online and get to know the ingredients that the sexual products you are considering contain so you can pick the 100% natural, effective, and safe.

What Are the Best Herbs For Penis Growth?

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Get a Stainless Steel Colander Today!

You can prepare a healthy and yet big and juicy burger for yourself! Be conscious of what you eat and make healthy food choices for yourself so that you can satisfy your own craving and yet eat healthily at the same time. That is when a stainless steel colander comes in handy.

Of course, the leanest ground beef would be the healthiest choice while shopping for your family. However, it is not always in your budget as it is more expensive than a regular beef. You can always reduce the fats in a regular ground beef by 50 percent or more, with the use of a stainless steel colander.

Herbs

Some simple steps which can help you to remove the excess fats in the ground beef include simply draining off the fats by simply straining it through a stainless steel colander after cooing it. A stainless steel would be a healthier choice as it can withstand high temperature and a lower chance of being contaminated.

An additional step to help you reduce fats is to use a slotted spoon and take out the cooked beef and place it on a paper towel and let the fats and oil seep out. In addition, you can use an over sink colander and place the beef in it, pour hot water over the beef and let it drain for approximately 5 minutes, for the fats to drip directly into the sink.

You can repeat this step again for better results. After which, add some herbs or seasonings and choose to grill the beef instead of frying it.

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Anti-Aging Herbs

Anti aging herbs are used to slow down the aging process. They can stimulate blood circulation and boost the body's ability to eliminate wastes and absorb nutrients. Most anti aging herbs have a spirit lifting and mind strengthening qualities. They resist stress on the body and mind. Anti aging herbs also have a deep influence on the skin.

The most commonly used anti aging herbs are lycium fruit, schizandra fruit, reishi mushroom, gynostemma, polygonum root (he shou wu), cordyceps mushroom, longan fruit, wild American ginseng, wild asparagus root, and Siberian ginseng. Nopal cactus, konjac mannan, wild Chinese ginseng, and gymnema sylvestre are some other herbs generally used. Most tonic herbs also have anti aging qualities. Blood tonic herbs such as peony and dang gui can prevent aging. These herbs enhance the beauty of human body and slow down the aging processes.

Herbs

Modern technology and improved manufacturing capabilities increase the popularity of anti aging herbs. Lycium fruit is rich in antioxidants that slow down aging. Pearl contains mucopolysac-carhides that have the capability to stop wrinkling of the skin. Schizandra eliminate toxins from the liver thereby creating a more youthful body and a more beautiful exterior. Polygonum increases the production of superoxide dismutase (SOD), the body's most important natural antioxidant which significantly slows down aging. Gynostemma has a deep and steady anti-inflammatory activity that prevents aging.

Caloric restriction (CR) is the most important factor in extending life. It is the reduction of caloric intake while keeping good intake of necessary nutrients, particularly vitamins and minerals. The extracts from high galactomannan fenugreek, banana leaf, bittermellon, and blueberry leaf can reduce aging. In addition, these can absorb and minimize the quantity of insulin.

Fresh fruits and fresh vegetable juice are always recommended for the cleaning of body. Anti-inflammatory extracts reduce certain symbols of inflammation such as swelling, irritation, tenderness, pain, and redness. Different botanical oils meet a variety of skin nutrition needs.

Anti-Aging Herbs

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Herbs That Lower Triglycerides, Reduce High Cholesterol Levels and Remove Toxins From Your Body

Not many people know that there are certain herbs that lower triglycerides. Indeed, Mother Nature does not play favorites especially when it comes to good health, and makes these herbs available to target specific problems. So if you have a heart problem resulting from increased levels of triglycerides and LDL, you can be sure that Mother Earth has something to offer you. The best thing is that these herbs are actually familiar to you.

Take for instance, garlic. Garlic, for sure is something that you use to add flavor to your dishes perhaps even everyday if you are fond of cooking. Garlic has excellent health benefits; it's been used for years to heal a wide range of illnesses because of its antibiotic and anti-inflammatory properties. Garlic, too, has been found to liquefy blood fat, thus making removal of fat from the arterial walls so much easier. With less fat clumping at the muscles of the arteries, cholesterol levels are bound to go down, and with it there should also be a resulting decrease in the levels of triglycerides. It goes to say that if you have problems with elevated cholesterol and triglycerides and if your blood pressure is beyond the normal range, chopping some raw garlic and chewing it helps to solve the problem.

Herb

Psyllium is also recommended for high cholesterol and triglyceride levels. A rich source of soluble fiber, Psyllium aids in removing toxins, including blood fat, such as cholesterol and triglyceride, from the body.

Green Tea has far-reaching health benefits as well. Green Tea leaves have been identified as among the herbs that lower triglycerides because of its fat-burning and calorie-reducing properties. When you have high levels of cholesterol and triglycerides, you are advised to lose weight, and green tea helps you to do that. You can easily brew a cup of Green Tea for good health by boiling water and then soaking the Green Tea leaves in it. Strain, add a bit of lemon juice or honey for more flavor and added health benefits, and drink to your heart's content.

If you don't have problems with your kidneys or liver, Red Yeast Rice is another herb that can effectively lower down cholesterol levels as it slows down the production of cholesterol. In fact, many drugs made to regulate cholesterol levels are based on it or have it as component.

It is always a good idea to couple these herbal remedies with a healthy lifestyle. This means avoiding eating breakfast at fast food restaurants or buying takeouts for lunch because these foods contain many preservatives and artificial flavorings and are usually prepared using saturated oil. It's also a must to resist all temptation to drink alcoholic beverages or feed your sweet tooth with cakes and pastries made of refined sugar and flour as either one could up the levels of your triglycerides.

Although these herbs that lower triglycerides are also available in capsule, powder, or liquid form, it's always best to prepare them yourself at home.

Herbs That Lower Triglycerides, Reduce High Cholesterol Levels and Remove Toxins From Your Body

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Oils For Aromatherapy

Many herbs are used, and here are some of the most common herbs that are used in essential oils for aromatherapy.

Lavender -Lavender helps relieve tired muscles and can actually reduce muscle spasms. It is a very safe herb and is often used in many items, especially in baby products because of its gentle nature. There are relatively no side effects from using lavender. It is often used to calm anxiety and helps in eliminating insomnia. A diluted version is often used in a spray that can be used on beds and pillows to promote sleep. It is often used in small pillows that can be heated in the microwave and then applied onto the neck and back muscles to help relax them. Lavender blends well with most other herbs, making it a perfect choice for many herbal mixtures.

Herbs

Bergamot -Bergamot is very uplifting. It is often used to help depression or mood swings. It is also helpful in eliminating insomnia and is said to help stop nightmares from occurring. It is a mild herb and is unlikely to cause any ill effects. It mixes well with most other herbs, including lavender, cedarwood, rosemary, geranium and lemongrass.

Tea Tree -Tea tree oil is an herb that is often used in topical mixtures to help fight bacterial infections. Used in aromatherapy, tea tree is said to help promote energy and helps relieve anxiety. It is also used to help aid in poor concentration. Another mild herb, tea tree is not associated with any known side effects and is safe to use. It mixes well with eucalyptus, bergamot, lavender and peppermint.

Neroli -Neroli is often used to help control the signs of stress and anxiety. Long used as a remedy, neroli is known to help those with exhaustion feel better and more relaxed. It helps with panic disorders and is said to calm fears, insomnia, and moodiness. It was used for many years as a treatment for grieving widows as it helps calm and soothe the mind. Neroli is a mild and safe treatment, and it blends well with most other herbs, including ylang-ylang, jasmine, melissa and peppermint.

Melissa -Melissa is known for its antiseptic properties when used on the skin. In aromatherapy, melissa is known to ease panic attacks. It is also used to help those who are overcoming addictions with alcohol or tobacco, as it helps alleviate those cravings. Melissa helps encourage calmness and brings serenity to you, and helps stop fear and depression. It mixes well with most other herbs, especially jasmine, neroli, geranium, and chamomile. Melissa in aromatherapy is mild, but when used on the skin it can cause irritation for those with sensitive skin. Test a small spot on the skin prior to use.

Frankincense -Frankincense has been used for thousands of years and has strong religious associations to the Bible. It is a popular herb used to help restore confidence and calm. It helps calm fears and paranoia, as well as nightmares. It helps restore balance to those who have signs of emotional exhaustion. It is mild and is unlikely to cause any adverse reactions, and mixes well with most other herbs, including ylang-ylang, myrrh, neroli, melissa, cedarwood, rosemary and lavender.

Juniper -Juniper is commonly grown in the United States as well as Europe. The berries are very pungent and are used in the making of gin. Juniper is used to clear and stimulate the mind, and is said to prevent worry and unpleasant memories. It can renew enthusiasm and give you a new zest for life. It is safe as an aromatic; however, you should use caution when ingesting it if you have any kidney disease. Juniper blends well with most other herbs such as lavender, frankincense, tea tree and jasmine.

Herbs can be used in aromatherapy treatments in several ways. Essential oils are the easiest to use. These are made by distilling the plant material and mixing with a small amount of liquid or oil. Essential oils are concentrated and need to be diluted when used, and a few drops are all that is necessary when mixing with other oils. Essential oils can be used in baths, in lotions and perfumes and as inhalations. They are readily available at most health food or natural stores, as well as online. Do not put essential oils directly on the skin without first diluting them. These concentrations are strong and even safe herbs can cause irritations if not diluted. Be sure to dilute even more when using with young children.

Oils For Aromatherapy

For tips on freezing herbs and herbs for menopause, visit the Herb Guide website.

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Shallaki Herb Benefits and Uses

Boswellia serrata in the biological name of the very renowned ayurvedic herb known as shallaki. Shallaki is more commonly known as salai guggulu in Indian native language as it possesses similar properties as of guggulu (commiphora mukul).

It has a medium height tree with a girth of about 3 - 5 ft. it possess trunk, which is reddish green in appearance with a pleasant aroma. Possess small leaves similar to that of a neem tree. Small white colored flowers that blossom in winder season i.e. in January to march. Fruit is triangular in appearance and is about one and a half inch in diameter. Which fruits in February to march. There is resin that comes out of the tree hence it is used for medication purposes. Plant is found in middle and western part of India

Herb

The herb is ushan virya in potency so it acts on all the vata disorders. More over it possess kashaya, tickt and madhur rasa that makes it kapha suppressant. Therefore shallaki possess the qualities, which suppress the disorders created by vata and kapha dosha. It contains triterpenoids called boswellic acid

Indication of shallaki

· Due to presence of ushan virya potency it is supposed to suppress vata thereby helps in relieving pain, as vata is cause behind every pain.

· It works as anti inflammatory substance which is helpful in curbing any kind of swelling and pain due to presence of boswellic acid.

· Shallaki is indicated in arthritic problems like rheumatoid arthritis, osteoarthritis, gout, and joint pains, skeletal muscle pain.

· It is also indicated in lymphadenopathy and back pain.

· Boswellic acid also aid this plant in reducing any tumors.

· This herb also possess anti cancerous properties.

· It works in eliminating nay foul odor .

· It also acts in eliminating any pest in the surroundings.

· It is very commonly used as wound healer herb and used on any kind of injury to make it heal faster in efficiently.

· A well known herb for increasing vision of eyes.

· It is very commonly used in increasing the intelligence levels and increasing mental concentration therefore helps in toning up of brain.

· It is very helpful in indigestion, constipation, tastelessness, intestinal disturbance and stomach disorders.

· It helps in dissolving away with the toxin name ama formed in our body.

· It is very helpful in diarrhea and dysentery condition.

· It helps in proper functioning of liver and its secretions i.e. bile juices.

· It is considered one of the best mouth freshener and increases the functioning of taste buds to normalcy.

· This herb has proved its worth in heart related ailments.

· A wonderful herb which work as an expectorant and helps in eradicating extra mucus in the respiratory tract.

· Shallaki also helps in fighting against the urinary tract infections. Also works as diuretic.

· It also acts as aphrodisiac agent thereby helping in increasing the sperm count and quality.

A single herb and so many uses makes shallaki one of the best herb which ayurvedic doctors had discovered centuries back to make people relieved from the suffering the they are suffering.

Know more about Boswellia Serrata, Shallaki Benefits, Supplements, Extract for Joint Pain, Arthritis, Anti-Inflammatory by visiting http://www.morphemeremedies.com

Shallaki Herb Benefits and Uses

Dr John Anne
Read more on Natural Home Remedies and Herbal Treatments

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Stop Smoking Herbs - Have You Tried Natural Herbs To Quit Smoking?

To stop smoking is hard, and most smokers cannot quit - and if they do - it is only for a short time. More and more people are getting into the natural way of doing things anymore, and using herbs to stop smoking is a very popular method for smokers today. Those who have been able to quit smoking with using herbs as a preventive, swear by them as a successful aid. They help in combating the withdrawal symptoms that every smoker faces when he tries to give up smoking. Among other things, the herbal cures lead to positive mood swings and reduce the urge to light another cigarette.

One of the natural substances that can be used by people when they want to quit smoking is Lobelia, or Indian tobacco, an old and controversial herb that has recently become popular to smokers who want to quit the habit and cannot. Used for centuries as an expectorant that cleans the lungs, it was used for asthma, bronchitis, whooping cough, or pleurisy. Many uses are connected with Lobelia - relaxants, antispasmodics, diaphoretics, reducing inflammations and pain, poultices, hyperactivity, easing muscle tension or convulsions - which go back in history until its recent popularity today. Many believe it makes the taste of regular tobacco "repulsive" while other naturalists use it to clam the nerves and relax the body muscles, easing mild depression. Lately, current evidence suggests the herb Lobelia can produce similar effects on the human body as nicotine, yet is not addictive and helps eliminate the desire to smoke. There is trouble when it is overused, such as vomiting, drowsiness, weak pulse, and respiratory failure.

Herbs

Another herb is the Mimosa tea ("mimosa hostilis"), a perennial evergreen shrub that is native to northeastern Brazil and also found in southern Mexico. The root bark is the choice part of the plant, traditionally used in the preparation of a psychoactive sacramental beverage. Giving up smoking may make you feel anxious, or give you a headache but a strong cup of Mimosa tea can boost your mood and help you calm down. It is not addictive and is recommended for use instead of anti-depressant medicines. Similarly, the traditional Chinese CaoSu herb diminishes the desire to smoke.

Smoking non-tobacco cigarettes look like regular cigarettes and are available in many flavors like burnt sienna and menthol. They offer the same sensation while smoking as regular cigarettes but are healthier because they don't contain nicotine or tar. However, you must consult your doctor before taking these or any herbal medicines, because many of them may contain substances similar to drugs. You must also eat lots of raw or lightly steamed fresh fruits and vegetables, drinking lots of water, fruit juice, herbal tea, etc, to flush out the nicotine. Try taking hot baths, whirlpool baths, and saunas. These make you feel better, and reduce the urge to smoke. Another way to fight the craving for nicotine is to chew on a large flavored toothpick, or squirt juice into your mouth. Similarly, drinking herbal tea, which is made from five different herbs, can help you to fight the urge to smoke.

Stop Smoking Herbs - Have You Tried Natural Herbs To Quit Smoking?

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Drying Herbs

Drying herbs is one of the easiest ways to preserve leaves and flowers for future use in cooking, cosmetics, or health care recipes or potions. There are three different types of drying methods.

- Air-drying by hanging.

Herbs

- Air-drying on screens

- Drying in a dehydrator

Hanging Herbs

Hanging herbs to dry is a good way to preserve them. However, a well-ventilated and dark area will be necessary, as well as one that stays dry throughout the year. An attic is a good solution, after you have covered any windows that will allow sunlight. In many situations, a person may also use a basement room or a spare room for this purpose.

The best time of day to gather herbs for drying is in the morning. You don't need to wash them unless they've been soiled with mud. If you do rinse off your herbs, make sure they are completely dry before you bunch them up for hanging.

To hang dry herbs, tie bundles or bunches with twist ties, thread, or even rubber bands, and then hang them on some sort of apparatus that will allow air to circulate freely around them. You can use hangers, books, or any other method to hang. Make sure that you leave room in between hangers or bundles in order to allow adequate air circulation for optimal drying.

If you're drying herbs this way to use in cooking, you may find better results by enclosing herb bundles in paper bags to keep them from growing dusty while they dry. While this may take a little longer, up to three weeks, they will stay cleaner!

If you live in a humid area or the area where you are drying your herbs may accumulate humidity, wrapping cheesecloth around herbs instead of paper bags will provide a better solution, by offering more air to circulate around herbs, though still keeping them clean from dust.

Hang branches of herbs, upside down at least one foot from any wall and allow at least six inches in between bunches of herbs. While most herbs take about two weeks to dry when hung uncovered in dark and dry conditions, those that are covered with paper bags or cheesecloth will probably need an extra week, perhaps more before they are ready to use.

You can determine whether your herbs are ready to use or not, or if they are completely dry, by touching them. If they are ready, they will feel crackly and crisp. You may use them or store them for even longer periods of time, but keep in mind that since the water has evaporated from stems and leaves, their flavor will be more concentrated than the herb you pluck fresh from your garden. Because of this, reduce the amount you add to recipes to perhaps one half to one third as much as you would use when using a fresh herb.

After your herbs of dried, remove leaves from the stands and store in a tightly closed jar or container in a cupboard that is not open to direct sunlight.

Drying on screens

Drying herbs on an elevated screen or screen which you have elevated with blocks of wood or any other object proves a little easier for tiny leaves and flowers that might be hard to handle otherwise, or to hang without damaging.

Dehydrators

If you happen to live in an area of the country that maintains relatively high levels of humidity throughout the year, a dehydrator may be your only option for properly drying herbs. However, though dehydrators are handy for drying herbs such as parsley and basil, they may lose their color or flavor when air-dried. A dehydrator is perfect for drying roots in about three days, but when drying especially small herbs such as thyme, cover the dehydrator tray with cheesecloth to prevent leaves from falling through.

There are three different methods for drying herbs. Each one has its positives and negatives. Choose the ones that best fit your needs

Copyright © Larry Gildea, All Rights Reserved.

Drying Herbs

Dr. Larry Gildea has authored several articles on gardening. Dr. Gildea has created these gardening websites, [http://www.gardeningbonanza.com], Gardening Bonanza.com covers many types of gardening, including, bonsai design and cultivation, container gardening, flower gardening, rose gardening, hydroponics gardening and several others.

[http://www.organicgardensystems.com] - Organic Garden Systems.com is dedicated exclusively to organic gardening. And in his blog, [http://larryseasygardening.com] - Dr. Gildea discusses all types of gardening.

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The 8 Secret Benefits of "The Miracle Herb" - Pueraria Mirifica

I have been exploring, working & living in south east Asia for many years, while here one of the things that I have become really intrigued in is the wide spread acceptance and use of natural alternative remedies. Particularly herbs, plants & roots that are used in conjunction with current medical practices.

One of the plants I have found during my time in Thailand is named Puerara mirifica, also recognized as "the miracle herb" or "the miracle medicine" for its astounding benefits. It has only recently been brought to the west and is gaining popularity in the the modern world as a fantastic alternative medicine. There is more than meets the eye to this clever little herb as more research is uncovering just how much this herb can do!

Herb

Eight of its well-known benefits are shown beneath:

1. Natural Breast Improvement / Breast Enhancement

2. Natural Menopause Remedy / Peri Menopause

3. Firming of Breasts

4. Increases Blood Flow

5. Enhances skin tone, Nourishes the Skin

6. Minimizes Wrinkles

7. Slows Premature fading of Hair & Strengthening of Hair

8. Revitalizes the Body

The herb originates from a climbing vine and is native to Thailand, well-known locally as Kwao Keur and has been used here for over a 100 years. Only the last few years Pueraria mirifica has grown to be better accepted to the rest of us out side of Thailand and Asia.

One of Pueraria mirifica's biggest properties is that it has the capacity to stimulate growth especially in the area of natural breast enhancement & improvement. It can also enhance firmness as well as size. This is a huge alternative to ladies who would rather stay away from familiar cosmetic practices such as implants. Pueraria Mirifica achieves this because it contains Phytoestrogens or (estrogen hormones derived from a plant) the phytoestrogens are made up of isoflavones (including genistein, puerarin, miroestrol.) These substances have very similar properties to the female hormone estrogen.

Another significant benefit of Pueraria Mirifica is for women in menopause, Pueraria Mirifica doesn't just simply mimic estrogen in the body the way that other therapies do, instead, the plant (much like the human byproduct it resembles) acts on estrogen receptors. In more transparent terms, it acts as a balancing agent: When levels of estrogen are too high, Pueraria Mirifica will tie up receptors to weaken the hormones effects-when levels are low, the plant exerts the essential estrogenic activity without actually raising the amount of estrogen in your body.

Pueraria mirifica has many ailias's one of which is well-known as "the fountain of youth" due to its anti aging and wrinkle reducing properties. Here are a number of other points that other herbalists have come to know about this herb. More impressive properties Pueraria mirifica has:

1. Relief with sleeping problems

2. Promotes eyesight

3. Helps to increase concentration

4. Promotes appetite

This plant is a really extraordinary find in the herbal medicine world, as it is only found naturally in Thailand. You may well call this new product HRT with a twist = herbal rejuvenation therapy or herbal treatment.

The 8 Secret Benefits of "The Miracle Herb" - Pueraria Mirifica

After all Pueraria mirifica is " the miracle medicine [http://www.herbalorganics.biz/Pueraria-Mirifica-Latin-Kwao-Keur-The-Miracle-Herb/] " and I'm positive we will be hearing a lot more regarding this plant in the future, due to its increasing demand in the West.

Nice article about an amazing herb that has the ability of natural breast enlargement.

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Italian Herbs

Anyone that has cooked in a kitchen that even somewhat resembles an Italian kitchen can easily tell you just how important the Italian herbs section of the kitchen really is. This area that seems to be well away from everything else is either a small ledge garden, or a section of the kitchen where it is cool and convenient to store these herbs. These herbs along with spices are what make a good dish great, and without these ingredients you can bet that your recipe will simply fall flat. Knowing how to keep fresh herbs is actually key to a successful kitchen, and if you know what you are doing you can have herbs to last quite a few recipes with one shopping trip.

Cost Versus Replacement

Herbs

One of the first things you will notice about Italian herbs is just how expensive they really are. You can actually spend a great deal of your shopping budget on herbs, if you are not paying attention to what you are doing. While the dried herbs will do the job if need be, you can be sure that no right minded Italian is going to want to resort to that measure. Fresh is where it is at, and you need to be able to keep the herbs you do buy for a while before they go bad and cannot be used anymore. Keeping the herbs fresh is very important, if you want to keep cost down while shopping for your foods at the market.

How To Store Fresh Herbs

When you are planning to store fresh Italian herbs, you are going to want to follow a few basic rules. These rules will help you keep the herb stash that you have longer5, than if you elect to just leave it laying around to dry out. If you are going to do this, it may just make sense to buy the dried herbs to begin with. First you will want to wash the herbs in cold water, and in doing so you will also want to remove any stems that appear limp or dead. It is also a good idea to snip the ends of the herbs, and this will help in the packing process. You will want to place the herbs in a container of water, but you will want to be sure that you do not completely submerge the herbs in the water you have in the container. After the herbs are in the container, it is time to cover the herbs with some form of plastic like a bag or wrap keeping it loose. When in the fridge, you will want to periodically check the water the herbs are in, if it appears murky you will want to change this water for fresh water. This will allow you to extend the life of your herbs by at least a week in this manner.

All But Basil

It is important to note that all Italian herbs can be stored this way except basil. This herb should be left out of not only water and plastic, but also refrigeration as well. This is one of the exceptions to the rule that the crisp fresh herbs are best.

Italian Herbs

Anna Fiori writes food related articles for the Italian Traditional Food website at www.italiantraditionalfood.com

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5 Herbs That Can Help You Sleep

You've probably seen ads for a bunch of different sleep aids. They're all over TV and in many magazines - some are by prescription only, others are over the counter. If you don't want to take chemicals to help you sleep, however, there are some alternatives.

One of the more popular alternatives to medication are herbs. There are a number of natural supplements that can help you to relax and sleep better at night. While many of these remedies haven't been clinically proven to improve sleep, they have been used for many years in various other cultures with excellent results.

Herbs

The following are 5 of the most effective herbal remedies for improving your sleep:

1. German Chamomile

This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can't offer.

2. Catnip

It may sound kind of crazy but this herb that causes cats to get hyper can actually help calm you down. It contains chemicals similar to those in valerian root, another herbal sleep remedy. It can be brewed as a tea or taken in the form of a liquid extract.

3. Valerian Root

One of the oldest herbal sleep remedies, valerian root is somewhat unique in that it has been the subject of several trials that have shown it does help people get a better night's sleep. It can be found in pill, liquid or tea form.

4. Lavendar

Lavendar is quite powerful, in fact it has been shown to reduce and even reverse the effects of caffeine in some people. This herb can come in the form of a tea or as an essential oil that can be used in a bath, in potpourri or even used as a massage oil.

5. Lemon Balm

This herb is often grown in gardens for its lemon scent but it is also quite effective at calming your nerves. It is available as a tea, in capsules or as a liquid extract.

5 Herbs That Can Help You Sleep

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Herbs To Take To Lower Cortisol

There are many great herbal/botanicals that can assist you in modulating your cortisol levels. There are primarily 3 kinds of outcomes with botanicals:

1. To prolong the cortisol response: This would be useful in cases of adrenal fatigue, in which the adrenals are UNDER-producing cortisol.

Herbs

2. To lower the cortisol response: This is useful in lowering cortisol levels during times of heightened stress.

3. Adaptogens: These wonderful herbs interact with your body in a way that allows it to reach homeostasis no matter which direction cortisol is. If it is too low, the herb will raise it, is it is too high, then it will lower it.

Here are a few of the best botanicals to modulate cortisol:

To RAISE cortisol:

1. Licorice Root: This herb prolongs the half-life of cortisol by preventing its breakdown in the liver. Typically it is used in low-cortisol conditions, and low morning energy.

To LOWER cortisol:

2. Reishi Mushroom Extract: This herb works to lower cortisol and is particularly useful with individuals who have anxiety. It is very sedative and calming, and has numerous additional benefits, such as being anti-inflammatory.

3. Valarian Root Extract: This herb is another great one for individuals with anxiety. It is VERY effective at raising GABA levels in the brain and is useful particularly in the evening to help with sleep.

Adaptogens:

4. Holy Basil: This herb is an excellent well-rounded helper that can bring the body back to homeostasis. It not only balances cortisol levels, but also assists in supporting stress induced hypertension, blood sugar regulation, and supports the thyroid.

Herbs To Take To Lower Cortisol

Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in balancing body chemistry through natural methods. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com

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A New Ayurvedic Herb for Diabetes?

In the February 2008 edition of the medical journal Diabetes Care there is a report of a clinical trial of a "new" Ayurvedic herb for type-2 diabetes, Coccinia cordifolia.

Also known as koval or ivy gourd, this herb is in the same plant family as the better known bitter melon. Koval is a common plant of India and Bangladesh that grows over the Indian sub-continent like kudzu grows over the southern USA.

Herb

Koval grows enormous tubers that anchor it into the ground and then it spreads vines in all directions. Unlike kudzu, it bears trumpet-like white blossoms that produce a zucchini-shaped but purplish-red fruit. Ayurvedic medicine has used the fruit and the leaves for centuries as a treatment for diabetes, but this study is the first detailed clinical trial.

Since Ayurvedic practitioners typically recommend "a handful" of the dried leaves and chopped gourd brewed into a tea, the researchers at the St. John's National Academy of Health Sciences in Bangalore prepared a standardized extract from 15 grams of the dried herb. Then they gave the extract or a placebo to 60 newly diagnosed type-2 diabetics for 60 days.

If you're familiar with how most prescription medications for diabetes work (many of them encourage weight gain), you'll be impressed that the finding that people who took the herb not only did not gain weight, there was a slight trend to weight loss (less than 0.1 kilo, or one-quarter pound, per month). There was also a very slight trend to slimmer waists and tighter hips (again, a few millimeters, or tenths or an inch), all without any changes in food eaten or total calories. Body fat percentages, however, very slightly rose.

And as you may have read in other natural health headlines, the Ayurvedic herb definitely lowered blood sugars.

At the beginning of the study, the average fasting blood sugar in the test group was 132 mg/dl, and the average post-prandial (after-eating) blood sugar was 183 mg/dl.

The effects of the herb gradually increased over 90 days. By the end of the third month of the clinical trial, the average fasting blood glucose among the diabetics who got the herb had fallen to 111 mg/dl, while the diabetics who did not get the herb actually had slightly higher morning blood glucose levels. In the group of diabetics given the herb, post-prandial (after-eating) blood sugars fell to average below 150 mg/dl. The improvement in blood sugar levels was confirmed by an average drop of 0.6 per cent in HbA1C.

The researchers noted that similar percentages of diabetics getting the herb (94 per cent) and diabetics getting the placebo (93 per cent) were able to stick to their diabetic diets. The difference in blood sugars was due to the herb. It's also important to note that the diabetics taking the herb did not take any of the medications for diabetes commonly prescribed in North America, Australia, New Zealand, or the UK, and that they did not have blood sugar levels requiring immediate use of insulin.

So how does Coccinia cordifolia work?

The researchers don't know for sure, but it seems that some chemical in the herb is insulin-mimetic. That is, this as-yet-unidentified compound works the same way as insulin in clearing glucose out of the bloodstream, but does not work the same way as insulin in moving triglycerides into hungry fat cells.

Will a koval extract for type-2 diabetes be coming soon to a natural health products retailer near you? Just ask at any retailer specializing in Ayurvedic herbs or anywhere the proprietary extract Gencinia is sold. It's already available. If you take the herb, use 15 g (about half an ounce) a day to make a tea, drunk warm after brewing in a closed tea pot for 15 minutes. If you use a 15:1 dried extract, use 1,000 mg (1 g) per day.

If you have relatively mild type-2 diabetes and you are taking your blood sugars every day and avoiding carbohydrates, this herb is certainly worth a try.

A New Ayurvedic Herb for Diabetes?

Want to know more about Diabetes Diet? Do you have diabetes leg pain or cramp? Here is the solution for diabetes leg cramp.

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7 Herbs That Help Flush Gallstones

The gallbladder is a small organ located directly under the liver. It acts as a bile reservoir; it concentrates bile which is secreted by the liver and is used by the body to digest fats. If the liver is overloaded with toxins and saturated fats, the bile (which carries toxins and fats) will eventually inflame the gallbladder. When enough cholesterol deposits (from saturated fats) have formed, they crystallize with the bile to form Gallstones. If the gallbladder becomes inflamed, it causes sever pain in the upper right abdomen. This condition must be treated immediately as it can be life threatening. Often, persons with Gallstones have no symptoms. If a stone blocks the bile passage however, nausea, vomiting and pain in the upper right abdominal region occur. These symptoms often arise after the individual has eaten fried or fatty foods.

Here are 7 herbs that work together to reduce inflammation, pain and help flush Gallstones safely out of the body.

Herbs

1. Barberry Bark- Barberry is one of the best remedies for and promoting the flow of bile. It is indicated when there is an inflammation of the gall bladder or in the presence of gallstones. When jaundice occurs due to a congested state of the liver, Barberry is also indicated. Studies show that the main ingredient berberine, activates the macrophages (literally, "big eaters"), white blood cells that devour harmful microorganisms.

2. Wild Yam Root- Wild yam is very good for the liver and endocrine system, by toning and nourishing the gallbladder, it helps to balance hormone production.

3. Cramp Bark- Known as a nerve sedative and anti-spasmodic and therefore helping with cramps. This is very helpful for people with Gallstones. It is also used to relieve muscle tension in the intestines, airways, uterus, and striated muscles in the limbs or back. It has also been used in treating high blood pressure and other circulatory conditions.

4. Fennel Seed- Helps open obstructions of the liver, gall bladder and spleen to ease painful swellings. Fennel is also used to treat yellow jaundice, the gout and occasional cramps.

5. Ginger Root- Shrinks liver tumors in animal testing. Also, impairs cholesterol absorption and stimulates the conversion of cholesterol to bile acids which further cleanses the liver and gall bladder. Ginger also inhibits platelet aggregation.

6. Catnip Herb- Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip herb has also been used to treat inflammation and help to eliminate toxins and flush Gallstones.

7. Peppermint Leaf- Preliminary clinical trials suggest that formulas containing peppermint and related terpenes (fragrant substances found in plants) can dissolve Gallstones.1 A number of studies indicate that peppermint may aid in reducing the size of gallstones and thus help some people avoid surgery. Also known as a muscle relaxant and reduces inflammation.

The Liver and gallbladder contains all of these 100% organic and whole herbs. Now, you can try this formula risk free for 30 days. If you don't feel better, get your money back, guaranteed!

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7 Herbs That Help Flush Gallstones

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/Gallstones-Detox_ep_232-1.html

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Chadon Beni - Trini Herb Extraordinaire

Chadon beni or shado beni is a herb with a strong pungent scent and flavor that is used extensively in Caribbean cooking, more so Trini cooking. The scientific name for the herb is 'Eryngium foetidum' but in Trinidad and Tobago the popular "market" names for chadon beni are culantro or bhandhania.

Culantro is distinct from cilantro or coriander (another herb) which carries the scientific name 'coriandrum sativum' and should not be confused. The confusion comes from the similarity in the two herbs' scents. The difference between Chadon beni (or culantro) and cilantro is that chadon beni (or culantro) has a stronger and more pungent scent. It should also be noted that chadon beni belongs to the botanical family Apiaceae where parsley, dill, fennel, and celery, also belong to this botanical family. An aromatic family at that I would also add!

Herb

The plant goes by a number of other names such false coriander, black benny, fitweed, duck-tongue herb, saw leaf herb, sawtooth coriander, spiny coriander, and long coriander. In Hindi it is referred to as 'Bhandhanya'. Different countries also have its own name for this herb. Some examples are:

  • Alcapate (El Salvador)

  • Cilantro extranjero, cilantro habanero, parejil de tabasco (Mexico)

  • Ngo gai (Vietnam)

  • Pak chi farang or pak chee (Thailand)

  • Racao or recao (Puerto Rico and Spain)

  • Sea holly (Britain)

  • Jia yuan qian (China)

  • Fitweed or spiritweed (Jamaica)

  • Langer koriander (Germany)

  • Stinkdistel (Netherland)

  • Culantro, Shado beni or Chadon beni (Trinidad and Tobago)

In Trinidad and Tobago, almost all our recipes call for chadon beni. The herb is widely used to flavor many dishes and is the base herb used when seasoning meat. It is used in marinades, sauces, bean dishes, soups, chutneys, snacks, and with vegetables. One popular chutney we love to make on the island is "Chadon Beni Chutney" which is usually served with a favourite trini snack called pholourie (pronounced po-lor-rie). If you cannot find culantro at your market, you can always substitute it with cilantro, but you will have to increase the amount of cilantro used, or search for it by its many names as listed above.

The leaves of the chandon beni are spear like, serrated, and stiff spined and the dark, green, shiny leaves are generally 3-6 inches long. Each plant has a stalk, usually 16 inch tall, with smaller prickly leaves and a cone shaped greenish flower. When harvesting the herb' s leaves much care has to be taken because the prickly leaves of the flower can make your skin itch. But that can easily be combated by wearing gloves or gently moving aside the flower stalk while picking the the leaves.

The leaves of the chadon beni are also rich in iron, carotene, riboflavin, and calcium, and are an excellent source of vitamin A, B and C. This herb also has medicinal properties. The leaves of the plant are a good remedy for high blood pressure, and epilepsy. In some Caribbean countries it is called fitweed because of its anti-convulsant properties. It is a stimulant and has anti-inflamatory and analgestic properties. As a matter of fact, the whole plant could be used to cure headache, diarrhea, flu, fever, vomiting, colds, malaria, constipation, and pneumonia.

Chadon beni grows better in hot humid climates. It can be grown from the seed, but it is slow to germinate. This plant will have to get full sun to part shade, and placed in fertile, moist, and well-drained soil.

This is one of my favorite herbs in cooking and with such flavorful and health qualities, I can't do without this simple but extraordinary herb.

Chadon Beni - Trini Herb Extraordinaire

Did you like this informative article? Hi, my name is Felix Padilla and I enjoy blogging about the exotic cuisine and culture from the Caribbean islands of Trinidad and Tobago. As an extended outlet for my creativity I also like to write interesting articles, such as what you have just read, about food and food related topics. To learn more about my trini cuisine and culture visit me at simplytrinicooking.com

Related : Guide To Herb

6 Herbs That Heal the Gallbladder Quickly and Naturally

The gallbladder stores bile that the liver produces. When we eat, it triggers the gallbladder to release this bile, which then digests saturated fat and flushes cholesterol and other toxins out of the body.

Maintaining gallbladder health is essential to the digestive process, and it's not only possible to heal the gallbladder naturally - it's also preferable. Look for these 5 herbal supplements to begin your path to healthy digestion:

Herbs

Peppermint Leaf is a natural anti-inflammatory and muscle relaxant. It can reduce the size of gallstones or eliminate them completely. Some users claim they've even avoided surgery with the use of peppermint.

Cramp Bark eases intestinal muscle tension as well as muscular tension in limbs and the back, in the uterus in women, and in our airways. Cramp Bark is so beneficial that it's also used to relieve the pain of menstruation cramping, to lower blood pressure, and to assist the circulatory system.

Barberry Bark is perhaps one of the most beneficial herbs known to alleviate digestive problems. It normalizes liver function by relieving congestion in the liver, (which causes jaundice) and in turn promoting bile flow and the creation of macrophages (the white blood cells responsible for fighting off harmful substances in the body). It treats inflammation of the gallbladder and helps fight gallstones.

Berberine in Barberry Bark is the agent responsible for treating viral and bacterial infections and fungal infections. It is being tested for use in treating diabetes, cardiac arrhythmia, and in prostate cancer and leukemia. Scientists are even exploring its effectiveness in treating the deadly MRSA.

Ginger Root is amazing little substance. It actually shrinks tumors in scientific testing. It inhibits the absorption of cholesterol. It converts cholesterol to bile acids, which we know are essential in removing poisons and other toxins in our bodies.

Catnip Herb isn't just for cats anymore! Catnip Herb treats inflammation and pain because it has a calming effect of the nervous system. It removes toxins and promotes a healthy environment in the stomach and the liver. Catnip Herb is even used to dissolve gallstones.

By incorporating these herbs into our diets with supplements, it's easy to heal the gallbladder and even to prevent future problems in the digestive system.

Here is an all natural formula with all 6 of these ingredients. What I like about it is that the ingredients are 100% whole herbs and organic... People seem to have a lot of success with it: Organic Gallbladder Formula

You can also get a FREE Gallbladder Detox Diet at this site: Click Here

6 Herbs That Heal the Gallbladder Quickly and Naturally

Scott Malin has become a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/Gallbladder-Flush_ep_244-1.html

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Hawthorne Berry - Its Benefits As a Heart Herb

Hawthorn herbs come from the Hawthorne Berry, which is a small red berry that looks like a miniature apple as it too grows on a tree. This thorny tree grows 30 feet tall and has beautiful pink or white flowers during the spring. The tree is known by several names, including the how, may bush or mayflower tree.

The Hawthorne Berry

Herb

There is a good reason why Hawthorne Berries are used as heart disease herbs. Not only can they help to regulate your blood pressure but they can also break down cholesterol and fat, both of which contribute to heart disease. They also help dilate coronary blood vessels so that your body is able to utilize oxygen, blood and nutrients more efficiently throughout your entire body.

Bioflavonoids

Hawthorne Berry is loaded with bioflavanoids, which are potent antioxidants. In fact, there are a lot of people who believe that they are actually a lot more potent than Vitamins A, C or E. It is these bioflavanoids that help your heart muscle be able to pump blood more efficiently. Whenever you have healthy arteries you will also have more endurance, good blood pressure and healthy blood vessels. This is the reason why this natural heart medicine is actually best used as a preventative medicine but it can also be used to treat heart disease too.

Hawthorne for Your Vascular System

The vascular system is also important whenever it comes to supporting your heart. It has been shown that Hawthorne Berry will reduce calcification of your vascular system. As such, this heart extract will stop the arteries that lead to your heart from hardening or narrowing. You also won't develop any blot clots, which can lead to strokes and heart attacks.

Hawthorne Supplements

Hawthorne Berry tea is often used for natural heart health even today. It can be made from the berries, the berry leaves or even the flowers of this herb. This tea is packaged and sold at most health food stores throughout the world. You can also get this alternative medicine for the heart in capsules or as a tincture.

Research on the Hawthorne Berry

Ever since the early 1900's, and even continuing today, there have been clinical trials and research done in regard to the medicinal value of Hawthorne Berry extract. Unfortunately, science has only partially evaluated the benefits of this herb on human health though. Nevertheless, it is still believed that the antioxidants, flavanoids and other compounds that are found in the Hawthorne Berry give this herb its beneficial effects. For this reason, it is sometimes added to heart herbal remedies in order to help reduce a person's blood pressure and correct any potentially unhealthy cholesterol levels.

Recently most of the studies about Hawthorne Berry extract are concerned with the medicinal value of this extract in regard to its affect upon a person's liver, digestive system and cardiovascular system. Many of these studies are also looking at Hawthorne Berry as an anti-inflammatory agent. The many studies that have been completed thus far have not looked at the use of Hawthorne Berry tea so much as they have looked at the usage of the concentrated extract itself.

While there are some health care professionals who have recognized the medicinal value of Hawthorne Berry extract for more than 100 years now, research on this extract is still considered to be only preliminary. This is because the majority of this type of research is funded by pharmaceutical companies and they are unable to patent a naturally occurring substance. For this reason, any of the natural remedies that contain Hawthorne Berry or other such herbs are of little interest to them.

Conclusion

Hawthorne berries are thought to be one of the safest herbal heart supplements on the market today. As with any other medication, Hawthorne berries do have some side effects that occur on rare occasions. These include headaches, nausea and rapid heartbeat. It is also important to understand that there are a few possible drug interactions too. Therefore, if you are taking any prescription medications, you should contact your doctor before taking this heart supplement. Nevertheless, Hawthorne berries are considered to be safe for long-term usage.

Hawthorne Berry - Its Benefits As a Heart Herb


Article Submitted by Robert Bailey, an active author and consultant in the Natural Wellness field.
For more information about Hawthorne as a heart herb, and how to maintain your heart health, please visit the SuperNaturals website at http://www.hearthealthvitamins.net.

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Sinus Pressure and Drainage - An Herb That Can Help You

For millennia herbs have been used by many civilizations as the gold standard for healing. In the Americas, aside from the native citizens and a few others, herbs have not yet been widely accepted. Once considered by many as just part of native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation's government, recognizing the medicinal and healing potential some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the "scientific approach" in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American Botanical Council, of Austin, Texas.

I am going to be dealing in this article with just one herb which I have used for a number of years to treat some of my own sinus problems, and still do so today at the first sign that one of them would like to show again its ugly face. First a caveat: Please, remember this when using herbs:

Herb

  • Herbs lose their medicinal effect in about 2 weeks after you begin to use them. Stop for a couple of weeks and then you can restart

  • Do not buy herbs with a dated shelf life expiring in less than a year

  • Buy "standardized" herbs, whenever possible. The label should say so The one herb that perhaps is one of the most significant is going to, very likely,surprise you. This is what my regular doctor, an MD, told me once: "It is the most important of all herbs." And with this short preface, please, allow me to introduce you to: Garlic.
That's right. I didn't make a mistake. It's garlic, but not presented to you as a savory, very pungent, tongue biting cooking herb, but as a medicinal herb. I have studied and used it for years and the more I do the more amazed I am at its healing properties. Let me give you a quick starter--which falls a bit beyond the scope of this article:

  • It has a powerful anti-bacterial and anti-inflammatory effect

  • Lowers high blood pressure

  • Kills cold and flu germs

  • Helps prevent heart attacks

  • Fights: anemia, diabetes, hypoglycemia, acne, constipation, cancer

  • Gives strong support to the immune system

  • It's nature's "antibiotic" of sorts  
It is the last two properties of garlic that would be of interest to you--baring, of course, that you may have other ailments that may be included in the above list, in which case the lowly and pungent bulb could even be of more interest to you. Whether you have a tendency to sinusitis, or sinus pressure, congestion, drainage, sinus headaches, sinus infection, especially the latter, it can help you prevent a serious infection or stop one that has just started. Garlic, to be effective as a sinus infection fighter or preventer, must be used at the very outset of the suspected infection. If one waits to see what is going to happen before using it, then it could be too late. Since there are no side effects involved--save the peculiar odor--it's best to go for it since the cost, etc., more than outweighs the potential benefits. By the way, the odor factor can be neutralized by chewing and eating some parsley sprigs.

The active ingredient in garlic is allicin. It is not produced unless the cloves are crushed or minced. Now a days it is possible to buy allicin by itself from almost any purveyor of herbs or at a health foods store. I buy mine through the internet, it's substantially cheaper that way.

Do your own research about this lowly, but powerful healing bulb and you, too, may become amazed and a regular user.

Sinus Pressure and Drainage - An Herb That Can Help You


Paul Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip, etc. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows exactly how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.

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